Embedded Files
Rebuilding foot function is a gradual process - but as function returns, so does overall health. The benefits are lasting, and well worth the time and patience.
During the break-in period, it’s normal to feel some discomfort in your arches or even your legs. Keep in mind, your body is adapting too. If you have any questions or concerns, please reach out.
☆ INITIAL BREAK-IN PROTOCOL ☆
☆ INITIAL BREAK-IN PROTOCOL ☆
Adhering to the break-in protocol is essential for achieving optimal results with your advanced custom foot orthotics.
Begin with one hour of gentle wear on day one, increasing by one hour each day. By day eight, you should be wearing them for eight hours at a low intensity. Once this initial adaptation period is complete, you can apply the same principle to new activities and footwear—gradually increasing wear time to allow your feet and body to adapt comfortably.
Once you’ve reached 8 hours of gentle wear, begin to use your orthotics daily whenever you’re on your feet.
Stretching is a key part of the break-in process.
☆☆☆ Be sure to stretch your calf muscles several times throughout the day to support comfort and mobility ☆☆☆
Resources:
Resources:
Break-in LOG - Track your progress.
Break-in Considerations by Sport - Once the initial 8-hour break-in is complete only. Before incorporating your orthotics into athletic activities, ensure you're fully comfortable wearing them during everyday movement.
Recommended Shoe List - Selecting the right footwear is essential. Corrective foot orthotics perform best when paired with shoes that offer proper foot containment, motion control, and a level footbed.
Shoe Stretchers - Top of the foot redness?
Shoe Horn Technique - Proper heel cup seating guide.
☆ FOOT MUSCLES ☆
☆ FOOT MUSCLES ☆
Muscles function between two key points: their origin and insertion - where they begin and where they attach. When the skeletal structure is properly aligned, muscles operate efficiently and remain relaxed at rest. However, when bone positioning is altered, muscular function is disrupted. This misalignment can cause muscles to work harder than intended, leading to tension, fatigue, and reduced biomechanical efficiency.
- STRUCTURE DICTATES FUNCTION -
- STRUCTURE DICTATES FUNCTION -
Foot Muscles - Functional Role
Foot Muscles - Functional Role
Fine Movement Control: Enable precise toe movements for balance and gait.
Arch Stabilization: Help maintain the structural integrity of the foot’s arches.
Support During Motion: Assist with propulsion and shock absorption during walking and running.
Equally important are the extrinsic muscles - those that originate in the leg and insert into the foot.
While not located within the foot itself, muscles like the gastrocnemius and soleus (commonly known as the calf muscles) play a critical role in foot function and movement.
☆ FOOT LIGAMENTS☆
☆ FOOT LIGAMENTS☆
Ligaments Explained: Their Role in Joint Stability and Movement
Ligaments Explained: Their Role in Joint Stability and Movement
Ligaments are tough, fibrous bands of connective tissue that play a vital role in movement and stability. They connect bones to other bones, acting like internal seatbelts - strong, deep, and resistant to overstretching.
Fast Facts
Fast Facts
The human foot contains over 100 ligaments which are deeper than muscles and do not stretch easily, helping prevent injury. Additionally, ligaments provide joint stability, shock absorption, and arch support.
Major Foundational Ligament Groups
Major Foundational Ligament Groups
Ankle Ligaments
Stabilize the connection between the foot and leg. Prevent excessive motion and support weight-bearing activities.
Plantar Ligaments
Plantar Fascia: A thick band that supports the arch and absorbs impact. Long Plantar Ligament: Helps maintain arch structure and contributes to shock absorption. Short Plantar Ligament: Adds reinforcement to the lateral arch and stabilizes the midfoot.
Report abuse